Running Blog at FastRunningBlog.Com http://SusanH.fastrunningblog.com/ Tue, 22 May 2012 11:35:11 FeedCreator 1.7.2 http://SusanH.fastrunningblog.com/blog-02-07-2012.html Ran with Megan Gordan again today, I really love running with her. she has so many great stories and interesting things to say, and she's not way faster than me (yet). She's going to get good. I feel alright. I don't know, I kinda feel not in shape, but I've been running for quite some time. I'm a little irked at how hard a three miler still is pour moi. Tue, 07 Feb 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-02-06-2012.html Mon, 06 Feb 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-02-03-2012.html Fri, 03 Feb 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-02-02-2012.html Thu, 02 Feb 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-01-30-2012.html ran with Erin. we both felt super sick. My stomach and lower back KILLED! I heard once upon a time that more sleep makes you feel better on runs. . . one day I'll try that out, if I have the time. today is the first time in a long time I felt I personally pushed myself speed wise. It wasn't incredibly fast, but it was something more than the pathetic jog I give on a normal four miler. new goal is to make four miles seem like the usual distance for running, not three. Mon, 30 Jan 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-01-27-2012.html Fri, 27 Jan 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-01-25-2012.html Wed, 25 Jan 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-01-24-2012.html Tue, 24 Jan 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-01-23-2012.html Mon, 23 Jan 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-01-19-2012.html super easy, super slow. i really need to push myself. I find I usually push harder when I blog consistently. so I'll try blogging it better. not much to say about this run, just the usual. Thu, 19 Jan 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-01-18-2012.html four miles of a heart to heart with Erin. . . until shakes came creeping up behind us. had a huge lunch, which equals a slow run. I'll try doing 4 miles every other day and hopefully I'll soon be going between four and five. Wed, 18 Jan 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-01-17-2012.html Tue, 17 Jan 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-01-13-2012.html Fri, 13 Jan 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-01-12-2012.html Thu, 12 Jan 2012 07:00:00 http://SusanH.fastrunningblog.com/blog-01-11-2012.html Wed, 11 Jan 2012 07:00:00